Utilize the physical and Social scales to help in choosing the right shift for you! Physical:5 is lifting and carrying heavy items. Vigorous activities tend to make you “huff and puff.” Some examples include running, swimming laps, or training for sports such as netball or soccer.4 is some lifting Moderate, Involves walking or moving around quite a lot, and activities that involve some bursts of heavy work, e.g., vacuuming,3 is mild, predominantly standing or walking, Includes some walking and moving around or active work, e.g., light domestic chores, production line, handyman work, light gardening, lawn bowls, golf, strolling, walking at an average pace2 is light sedentary activity and seated work with some need for occasional walking or standing.1 is sedentary gentle activity and seated work, this of playing cards, typing, driving a vehicle, sewing, handcrafts, writingSocial5- Heavily social, speaking in public meetings, lots of people4- Moderately social greeting and welcoming people3 - light social interactions2- limited social interaction with just a few people1-work alone or only with a few set known people